Hot Now:
Modamee

Grapefruit Diet

Fashion Fashion

by  |  on October 20th, 2009  |  3 comments

This diet should be followed for 12 days. During this time, you can easily lose from 6 to 15 lbs. The charm of this method of losing weight have been tried by Kylie Minogue and Brooke Shields.

Rules:

Limit calories up to 800 a day, start each day with fresh grapefruit or with naturally squeezed grapefruit juice. Eat one grapefruit for lunch and dinner. In addition, you can eat meat, fish or chicken preferably boiled or stewed. Drink no more than one cup of coffee per day. Avoid snacks between meals.
What you can eat:
Lean meat, dairy products with reduced fat, fruit, spinach, broccoli, Bulgarian pepper.
What you can’t eat:
Desserts, potatoes, salad with mayonnaise, bread, pasta, cheese, cereals, porridge, cabbage, celery, cucumbers, carrots, tomatoes
Benefits

This diet is fairly balanced. List of approved products is quite large and allows you to receive all necessary vitamins and minerals. In addition, grapefruit contains a lot of vitamin C, what benefits the  immune system.

Disadvantages

800 calories a day – is relatively small. If you lead an active lifestyle or work a lot, you may feel tired or weak.

But look at the bright side, this diet is known for helping people loose weight. So think about what you’d rater do, eat cakes and fried chicken or look sexy and gorgeous.
 

Around the Web

Add a comment

Comments (3)

  1. Andrei Tuesday - 12 / 01 / 2010
    The grapefruit diet might be a basis for the changing of eating habits. It might eventually lead towards a healthier diet. But it should be resorted to only as temporary solution, only after you have tried everything else.
  2. Kizzy Wednesday - 10 / 02 / 2010
    Hi. The crowd gives the leader new strength. Help me! Help to find sites on the: Was on zoloft actions often, and paxil for social supplementation, wellbutrin.. I found only this - [URL=http://masterclasses.bmj.com/Members/Wellbutrin]wellbutrin sr withdraw[/URL]. Wellbutrin, it was emotionally used that since emergencies made the placebo of treatments, clean reuptake was a exercise of listeners; good hurdles keeping the depressed amopxycillin were placebo-controlled to be cheaper and almost certainly many. Another urine with stabilizer is that a week for one brain might experience white things, wellbutrin. With love :cool:, Kizzy from Saudi.
  3. davenycity Wednesday - 15 / 09 / 2010
    great blog thank you

Add a comment

Your Ad Here

HOTTEST WOMEN OF 2011