Main Reasons for Skin Aging

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Nobody wants to look older than her years. Youth and beauty are the values of life that will never lose its value. And perhaps the lines are paths of life, but hardly anyone will like to study this map in your own reflection in the mirror.

Incidentally, the appearance of some of these wrinkles is like palm reading, that shows what we are. Our habits and lifestyle may affect the numbers of wrinkles. Let’s try to eliminate the factors that can make us age ahead of time:

1. Too much sun exposure
There is a saying – “healthy tan”. But how true is it? Somehow, a tan – is a sign of skin damage caused by the influence of ultraviolet rays that destroy it.

What to do
It is necessary to put on the lotion with a sufficient level of SPF-protection, not less than 15. Face and hands are also susceptible to sunlight. Therefore, sunscreen lotion application should become a habit to protect your skin.

2. Smoking
Without doubt, smoking is harmful to the skin. It accelerates the aging mechanisms and provokes early appearance of wrinkles. Researchers say that the microscopic analysis of the fine wrinkles of the skin are diagnosed in smokers between the age of 20 years. The more time passed, and the more packs of cigarettes were smoked – the more rapidly aging skin. Also proved that tobacco gives the skin a sickly shade.

What to do?
In this situation, there is only one way out – to quit smoking!

3. Facial muscles
Smiling, frowning or squinting at the sun is a bad habit every one of us posses. But these habitual movements gradually induce the appearance of fine lines, especially seen are the lines in the corners of the eyes or between the eyebrows.

What can I do?
Do not forget about such useful inventions as sunglasses. You can also try to monitor your own facial expressions – but this is advice to the amateur.

4. Diets
Some experts argue that frequent strict diet, when you rapidly lose and gain weight can have  a destructive effect on the skin.

What to do?
If you decide to go on a diet, make sure that the weight did not change too abruptly. Experts say that you should lose one lbs a week optimally. Remember that dramatic weight loss is possible and can bring joy, but it has a negative effect on the skin.

Prevention aging through diet and healthy eating
Another thing that we learned during the school course in biology is that the skin is the largest organ of the human body. And just as the brain or heart, it needs good nutrition and vitamins, especially in important are vitamins from group B, which are very important for the skin cells.

Vitamins C and E are the antioxidants known to protect our skin from harmful sun exposure.

Vitamin A maintains and restores the skin.

What to do:

Always choose a balanced, healthy diet, do not forget about fruits and vegetables. There is never enough of nutrients. Products containing essential vitamins such as tomatoes (biotin, and vitamin C), carrots (biotin, and vitamin A), nuts (vitamin E).

And do not forget about water!
The skin gradually becomes drier and thinner. Therefore it is important that the body receives a sufficient amount of water needed to maintain the degree of its moisture.

What to do:

Drink from 6 to 8 glasses of water a day, which is the number recommended by most experts. Of course, it is important to take into account when calculating the state of the heart and kidneys.

 

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